Monica Winders, LMT
MA98319

  • Integrative Massage
    A customized, therapeutic massage session designed to support physical relief, relaxation, and overall well-being. This session blends intuitive touch with clinical techniques to address tension patterns, improve circulation, and restore balance in the body.

    Each session is tailored to your needs on that day — whether you’re seeking deep relief, stress reduction, or simply space to soften and reset.

  • The Attuned Body Method
    A nervous-system-informed bodywork experience designed to support regulation, embodiment, and deep internal listening. This session weaves gentle hands-on work with guided breath, presence, and subtle cueing to help the body shift out of chronic stress and into a state of safety and coherence.

    Rather than pushing through tension, we work with the nervous system — allowing patterns to unwind organically.

  • Mindset Coaching
    A supportive coaching container focused on awareness, clarity, and intentional change. These sessions explore the beliefs, emotional patterns, and internal dynamics that shape your experience — helping you move from feeling stuck or reactive into empowered self-direction.

    This offering will soon incorporate energy tracking and parts work to support deeper integration and nervous-system-informed growth.

  • Ashley

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  • Client

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  • Client

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